Within the first week, we’ll explore a new story of what it means to be a man in our modern times, emphasizing the importance of integration, embodiment & leadership. We will unpack some of the myths we’ve been taught about being a man, and come into a more aligned vision. Additionally, we’ll cover the “Lone Wolf Mentality” & the challenges of isolation among men in order to step into deeper connection with other men & brotherhood

In the second week, our exploration will center around the tension between authenticity & attachment. Within our desire to belong, whether it’s within our family unit, our community or society, we’ve had to prioritize “who we needed to be” over “who we really are”. This creates a gap between our authentic expression & the way we show up in the world. The intention is to explore the ways you have had to step out of alignment & the behaviors you have had to adopt. From there, we’ll ways to step into your own truthful expression & cultivate congruency with the way you show up & your internal experience.

During week three, our exploration will center around the foundational understanding of the nervous system - and how to apply this knowledge in your life to stay grounded, centered & resilient. Through the use of tools such as breath, movement, sound & mindfulness, we explore ways of navigating stress responses in our day-to-day life. Additionally, we’ll explore a new context of being with our emotions as men & learning to carry ourselves through them by prioritizing sovereignty over suppression.

Week four will be focused around your self-talk, the belief structures we carry that shape our perspectives & some of the foundational mechanisms of the mind. Here, we’ll establish the importance of cultivating awareness, introspection, mindfulness & directing one’s attention.

This week, we will focus on integrity and exploring where you may have stepped out of alignment within your own life, whether it’s within your daily actions, your relationships, where you’re not living in congruency with your deepest truth or where you have abdicated responsibility. The purpose will be to step back into alignment & do the work that’s necessary to be in integrity again. Additionally, we’ll explore some core tenets to lead ourselves.

Week 6 focuses on extending the principles of leadership into the realm of intimate relationships. Participants will explore how to effectively communicate, navigate conflict, and what it means to lead as men with our intimate partners through providing structure, directing with clarity & creating safety.

Here, we will delve into the dynamics of polarity, bringing a foundational understanding between the interplay of masculine & feminine energetics (independent of gender) and how these show up within our relationships. Through deeper insight into this dynamic, we then explore how to work with these expressions in order to magnify attraction within relationship. Here, we will explore the idea of taking responsibility over our own sexual charge & how we can lead with integrity in our intimate relationships.

Within this final week, we cover the topic of purpose, and what it would mean to live every day in a way that would be purposeful & meaningful uniquely to you. We will create a new frame of what living a life of purpose would be. Finally, we conclude by exploring a journey of integration, taking the lessons from the 8 weeks and incorporating them into our lives.